From Tokyo, With Love

Where we take our friends and family when they visit us in Tokyo.

A 7 day Tokyo itinerary built from 7 years of living in Japan. The main shops, cafes, and photography spots we recommend.

Tokyo Itinerary

3, 5 or 7 Days in Tokyo — Built From 7 Years Living Here

We moved to Tokyo in 2017 and never really left. This Tokyo itinerary is what we actually do when friends visit — not a list scraped from a guidebook, but a real week built around neighborhoods we walk through every day. Whether you have 3 days, 5 days, or a full week, the route below works. Pick your length and go.

3 days
First-timer fast track

The non-negotiables. Three days covers the greatest hits without rushing.

Day 1 · Day 2 · Day 3

5 days
The sweet spot

Five days gives you space to slow down, eat well, and actually enjoy each neighborhood.

Day 1 · Day 2 · Day 3 · Day 4 · Day 5

7 days
The full week

A full week in Tokyo. Day trips, theme parks, the neighborhoods everyone misses.

Day 1 through Day 7 — full route

Your Japan bucket list, travel guide, and souvenir — all-in-one.

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1️⃣
Tokyo Itinerary · Day 1️⃣
Harajuku · Omotesando · Shibuya
Fashion, culture and the world's most famous crossing
straight from the 📱 camera roll — unfiltered, unedited
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Harajuku · Omotesando · Shibuya
Morning
1
Meiji Jingu
🌿 ParkStart early — the forested walk is peaceful
2
@cosme Tokyo
📍 SightsBest Japanese beauty store with product rankings — great for gift shopping
3
Harajuku Takeshita Street
🛍 ShoppingGo early before it gets packed. Classic youth fashion chaos
4
Fender Cafe Harajuku
☕ CafeFender's only cafe in the world — collab with Verve Coffee Roasters
Afternoon
5
Laforet Harajuku
🛍 ShoppingMulti-floor fashion building, great for Japanese designer brands
6
Tokyu Plaza Omotesando
📍 SightsPhoto in front of the kaleidoscope mirror escalator entrance
7
SONIANDSMI
🛍 ShoppingSmiski and Sonny Angel shop
8
Cat Street
🛍 ShoppingWalk the full length from Harajuku to Shibuya — independent boutiques and cafes along the way
9
Miyashita Park
📍 SightsKITH for shoes and The Matcha Tokyo
Evening
10
Shibuya Scramble Square
📍 SightsFree viewpoint on the 12th floor looking straight down at the crossing
11
Loft
🛍 ShoppingGreat for stationery and Japan-only products as souvenirs
12
Shabu-Shabu Let Us Shibuya
🍽 FoodAll-you-can-eat for 2hrs — timer starts from reservation time
13
Shibuya Sky
📍 SightsBook the rooftop deck far in advance — best at sunset or for city lights
14
Chatei Hatou
☕ CafeOld school kissaten since 1973 — hand-drip coffee, chiffon cake, cash only, open until 11:30pm
2️⃣
Tokyo Itinerary · Day 2️⃣
Shinjuku
Parks, neon lights, shopping, nightlife
straight from the 📱 camera roll — unfiltered, unedited
Shinjuku
Shinjuku
Shinjuku
Shinjuku
Shinjuku
Shinjuku
Shinjuku
Shinjuku
Shinjuku
Shinjuku
Shinjuku
Shinjuku
Morning
1
All Seasons Coffee
☕ CafeArtisanal coffee, toasted sandwiches, homemade cakes — opens 9AM
2
Shinjuku Gyoen
🌿 ParkBeautiful during cherry blossom season and for autumn leaves
3
Isetan Shinjuku
🛍 ShoppingJapan's best department store — check the basement food hall
4
Kitamura Camera
🛍 ShoppingAmazing second-hand camera store — good selection and fair prices
Afternoon
5
📍 SightsHidden shrine right in the middle of Shinjuku
Flea Market →
6
GYUKATSU Kyoto Katsugyu
🍽 FoodTender beef cutlet — cook it yourself on a hot stone at the table
7
Godzilla Road
📍 SightsGodzilla on the roof of Toho Cinema — good photo stop
8
JINS
🛍 ShoppingAffordable Japanese frames — visit early in your trip if you want custom lenses (up to a week)
9
DAISO
🛍 ShoppingThe original ¥100 shop — great for cheap useful bits and quirky Japan-only items
Evening
10
Omoide Yokocho
📍 SightsFamous lantern-lit alleyway with small food stalls
11
Kani Doraku Shinjuku
🍽 FoodFamous crab specialty restaurant featuring full kaiseki-style courses
12
Golden Gai
🎵 Nightlife200 tiny themed bars — each fits about 8 people, many cash only
13
Thermae-Yu
📍 SightsMultiple indoor and outdoor baths plus saunas — a great alternative to bars
3️⃣
Tokyo Itinerary · Day 3️⃣
Kappabashi · Asakusa · Skytree
Old Tokyo, temple streets and the world's tallest tower
straight from the 📱 camera roll — unfiltered, unedited
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Kappabashi · Asakusa · Skytree
Morning
1
Nakamise Shopping Street
🛍 ShoppingTraditional souvenir shops lining the approach to Senso-ji
2
Senso-ji Temple
📍 SightsGo early — completely different energy without the crowds
3
🛍 ShoppingKnives, ceramics, and plastic food displays — one of the best Skytree street views too
Watch on TikTok →
4
Up to You Coffee
☕ CafeSpecialty coffee in Asakusa — nice rest stop before the afternoon
Afternoon
5
Don Quijote Asakusa
🛍 ShoppingCheap snacks, souvenirs, random everything
6
Denboin Street
📍 SightsEdo-style alley behind Senso-ji with art installations and quiet cafes
7
📍 SightsFree observation deck on the 8th floor — great view of Senso-ji below
Watch on TikTok →
Evening
8
Kaiten Sushi Toriton
🍽 FoodHigh quality conveyor belt sushi
9
Tokyo Skytree
📍 SightsBook top deck tickets far in advance — on a clear day you can see Mt Fuji
10
Tokyo Solamachi
🛍 ShoppingShopping mall at the base of Skytree — good for unique Japanese goods and snacks
11
Asahi Sky Room
🎵 NightlifeBar on top of the Asahi building — river views and good atmosphere
4️⃣
Tokyo Itinerary · Day 4️⃣
Marunouchi · Ginza · Roppongi
World class art, luxury retail
straight from the 📱 camera roll — unfiltered, unedited
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Marunouchi · Ginza · Roppongi
Morning
1
Tokyo Station
📍 SightsThe 1914 red brick facade is stunning — walk the Marunouchi side for the photo
2
🍽 FoodSpecialises in toast sandwiches — sounds simple but genuinely excellent
Watch on TikTok →
3
Imperial Palace East Gardens
📍 SightsHistorical garden with a great view of the Imperial Palace
4
Okuno Building
📍 Sights1930s apartment converted to art galleries and artist studios — check opening times
Afternoon
5
Ginza Itoya
🛍 Shopping12 floors of stationery paradise, open since 1904 — washi tape, pens, notebooks
6
UNIQLO Ginza
🛍 ShoppingThe Ginza flagship — multiple floors, often has pieces not in other stores
7
MUJI Ginza
🛍 ShoppingMUJI flagship — basement food floor has Japan-exclusive products
8
Cafe de l'ambre
☕ CafeTraditional cafe since 1948 — aged beans and the cold coffee are incredible
9
GINZA SIX
🛍 ShoppingBest luxury mall in Tokyo — the Tsutaya bookshop inside is worth a look
Evening
10
Mori Art Museum
📍 SightsWorld class contemporary art on the 52nd floor — open until 10pm most days
11
Hills House Sky Room
🎵 NightlifeAmazing view of Tokyo Tower — one drink order required to enter the viewing area
12
MEAT MAN Roppongi
🍽 FoodGreat yakitori spot — book in advance. Don't confuse with MEAT MAN Shibuya (different menu)
5️⃣
Tokyo Itinerary · Day 5️⃣
Tsukiji · Odaiba
Waterfront, fresh seafood and futuristic Tokyo
photos from odaiba straight from the 📱 camera roll
Tsukiji · Odaiba
Tsukiji · Odaiba
Tsukiji · Odaiba
Tsukiji · Odaiba
Tsukiji · Odaiba
Tsukiji · Odaiba
Tsukiji · Odaiba
Tsukiji · Odaiba
Tsukiji · Odaiba
Tsukiji · Odaiba
Tsukiji · Odaiba
Tsukiji · Odaiba
Morning
1
Turret Coffee Tsukiji
☕ CafeSpecialty coffee near the market — opens 7AM, closed Wednesdays
2
Tsukiji Outer Market
🍽 FoodFatty tuna, tamagoyaki, uni, crab, scallops — a little pricey but a seafood heaven
3
teamLab Planets
📍 SightsBook in advance — it sells out. More physical and immersive than Borderless
Lunch
4
bills Odaiba
🍽 FoodFluffy souffle pancakes with a view of Rainbow Bridge
Afternoon
5
📍 SightsLife-size Gundam statue that transforms every couple of hours from 11am to 9pm
Watch on TikTok →
6
DiverCity Tokyo Plaza
🛍 ShoppingGood for Japanese-exclusive goods and great views across the bay
7
Statue of Liberty Odaiba
📍 SightsThe Odaiba Statue of Liberty with Rainbow Bridge behind it
Evening
8
Teppanyaki Icho
🍽 FoodUpscale teppanyaki with amazing Tokyo Bay views — book in advance
9
ROUND 1
📍 SightsMassive entertainment complex — arcade, bowling, karaoke, sports
10
Rainbow Promenade
📍 SightsBest Tokyo skyline views at night
6️⃣
Tokyo Itinerary · Day 6️⃣
Take a day trip from Tokyo
A few day trip options that are worth the commute
photos from hakone straight from the 📱 camera roll
Take a day trip from Tokyo
Take a day trip from Tokyo
Take a day trip from Tokyo
Take a day trip from Tokyo
Take a day trip from Tokyo
Take a day trip from Tokyo
All day
1
📍 SightsThe classic Fuji shots sit across a mountain ridge that doesn't connect by train. A guided bus from Shinjuku links Arakurayama for the pagoda angle, Oshino Hakkai's eight spring ponds, and Lake Kawaguchi for the clean line of mountain across the water, in one day with English commentary and lunch built in.
Best done as a guided tour →
2
Option 2: Kamakura
📍 SightsDoable solo, but the temples spread across hills that drain the legs by 2pm. A tour links the Kotoku-in Great Buddha, Hase-dera's hilltop sea view, the Hokokuji bamboo grove, and Komachi-dori shopping street in a single planned day, with the historical context that makes 13th-century Buddhist art land differently.
3
📍 SightsHakone's loop strings a bus, a mountain train, a Lake Ashi pirate-ship cruise, a ropeway over the volcanic Owakudani valley, and a bus back. A tour solves the transport puzzle and times the ropeway for the clear-day Fuji view that's the whole point of going.
Best done as a guided tour →
7️⃣
Tokyo Itinerary · Day 7️⃣
Have some fun at a theme park
For the family, adventure, and anime lovers, there's something for everyone
photos from ghibli straight from the 📱 camera roll
Have some fun at a theme park
Have some fun at a theme park
Have some fun at a theme park
Have some fun at a theme park
Have some fun at a theme park
Have some fun at a theme park
Have some fun at a theme park
Have some fun at a theme park
Have some fun at a theme park
All day
1
Option 1: Tokyo Disneyland
📍 SightsMaihama · ~50 min from Shinjuku
Book tickets online in advance — especially weekends and holidays
2
Options 2: Tokyo DisneySea
📍 SightsMaihama · ~1 hr from Shinjuku
Arguably the better of the two Disney parks — book way in advance
3
Option 3: Sanrio Puroland
📍 SightsTama · ~45 min from Shinjuku
Hello Kitty and friends — surprisingly fun even if you're not a fan
4
Option 4: PokéPark Kanto Yomiuriland
📍 SightsInagi · ~45 min from Shinjuku
The world's first permanent Pokémon park — 600+ Pokémon across a forest trail and town.
5
Option 5: Asakusa Hanayashiki
📍 SightsAsakusa · walkable from Senso-ji
Japan's oldest amusement park (1853) — tiny, nostalgic, great for a couple of hours
6
Option 6: Ghibli Museum
📍 SightsMitaka · ~45 min from Shinjuku
Must-see for Ghibli fans — book tickets from overseas in advance
7
Option 7: Tokyo Dome City Attractions
📍 SightsSuidobashi · ~20 min from Shinjuku
Rides wrapped around a baseball stadium — good for a spontaneous half day
8
Option 8: Warner Bros. Studio Tour Tokyo
📍 SightsNerima · ~30 min from Shinjuku
Walk through real Harry Potter sets — book in advance as it sells out
The Complete Japan Itinerary

Everything in one place.

This 7 day Tokyo itinerary is just the beginning. The full 3 Weeks in Japan bundle goes deeper — 210 pages, 255 hand-picked places, 126 cafes and restaurants, custom Google Maps, and six day trips beyond the city.

210
Pages
240+
Locations
4
Cities
Get the Full Japan Guide →
Everything in one place.

Tokyo Itinerary — FAQ

How many days do you need in Tokyo?

Most first-time visitors need at least 5 days to cover the main neighborhoods without rushing. Three days works if you're short on time and stick to the highlights — Harajuku, Shinjuku, Asakusa. Seven days lets you add day trips to Kamakura or Hakone, and explore slower-paced neighborhoods like Shimokitazawa or Koenji. Our honest answer: 5 days is the sweet spot.

What is the best area to stay in Tokyo?

Shinjuku and Shibuya are the most convenient for first-timers — every train line passes through, and you're walking distance from both nightlife and quieter side streets. Asakusa is better if you want a more traditional atmosphere and lower hotel prices. We live in Shimokitazawa, which we love, but it's further from most tourist routes. For a first trip, stay in Shinjuku or close to it.

When is the best time to visit Tokyo?

Spring (late March to early April) for cherry blossoms is iconic but crowded and expensive. Autumn (October to November) is our favorite — mild weather, fewer crowds than spring, and the foliage in parks and shrines is stunning. Summer (June to August) is hot and humid but festival season is incredible. Avoid Golden Week (late April to early May) unless you book everything months in advance.

Should you visit Tokyo or Kyoto first?

Tokyo, for most first trips. The Shinkansen makes the order flexible, but flying into Haneda or Narita and easing in through the busiest city while you are freshest tends to land better. Kyoto rewards a slower pace, so saving it for the second half of the trip means you walk it tired in the right way. Reverse the order only if a Kyoto festival or sakura window is fixing your dates.

What are the best day trips from Tokyo?

Four work well from any central Tokyo station. Kamakura sits 55 minutes south for the Great Buddha, coastal temples and quieter beaches. Hakone is 90 minutes for onsen, Mt Fuji views and the lake cruise. Nikko is two hours north for the gold-leaf shrines and forested gorges. The Mt Fuji loop, Arakurayama, Oshino Hakkai and Lake Kawaguchi, takes a full day and is most easily done with a guide. Day 6 of the itinerary above maps all four.

Which Tokyo neighborhoods do most travelers miss?

Three sit close to the main loop and reward an afternoon. Yanaka, an Edo-era survivor of the firebombings, keeps small bakeries, ceramic studios and the gentlest stretch of cats in the city. Kiyosumi-Shirakawa pairs the Blue Bottle flagship with a serious contemporary art museum and a perfect strolling garden. Shimokitazawa is two stops from Shibuya, packed with vintage clothing, second-hand records and small theatres. We live in the third.

Can you do Tokyo in 3 days?

You can, but you'll need to be selective. Three days in Tokyo is enough to hit the highlights if you follow the first three days of this itinerary: Harajuku and Omotesando on day one, Shinjuku on day two, and Asakusa on day three. Skip the day trips and theme parks — those need more time. Three days gives you a taste; it'll make you want to come back for longer.

Is 7 days enough for Tokyo?

Yes — seven days is plenty for Tokyo itself, and just enough to fit in one or two day trips outside the city. You won't see everything (no one does), but a solid week covers all the major neighborhoods, a theme park or two, a bullet train ride to Kamakura or Nikko, and still leaves time to just wander. Tokyo rewards slow walking more than sightseeing checklists.

Is Tokyo Disneyland or DisneySea better?

DisneySea, for most travelers. It exists nowhere else in the world, leans more adult with proper cocktails and themed harbour areas, and has the most beautiful park design Disney has ever built. Disneyland is the familiar one if you have young children or want the classic castle experience. Both sit at Maihama, about 50 minutes from Shinjuku. Book tickets online before you fly, weekends and Japanese holidays sell out fastest.

What is the difference between Suica and Pasmo?

Functionally none. Both are rechargeable IC cards that tap onto every Tokyo train, subway, bus, konbini and most vending machines, and both work across Japan. Suica is issued by JR East, Pasmo by the private Tokyo subway operators. Pick whichever you can grab first at the airport or station, and refill at any ticket machine. Apple and Android phones can also add a virtual Suica directly to Wallet.

How do you get from Narita or Haneda airport to central Tokyo?

From Haneda, the Tokyo Monorail or Keikyu Line reaches Tokyo Station or Shinagawa in 20 to 25 minutes for around ¥500. From Narita, the Narita Express (N'EX) takes 60 minutes and costs ¥3,070, while the Keisei Skyliner reaches Ueno in 41 minutes for ¥2,580. Pick up the Foreign Tourist N'EX round-trip ticket at the airport for half-price. Taxis from Narita run ¥25,000 plus.

How do you get around Tokyo?

The train network. Seriously — Tokyo's subway is the best in the world and will get you anywhere within a few minutes of your destination. Get a Suica or Pasmo IC card at the airport and load it with cash; it works on every train, subway, and most buses. Google Maps is completely reliable for routing. Taxis exist but are expensive and slower in traffic. You'll walk more than you expect — comfortable shoes matter.

What is the biggest mistake first-time Tokyo visitors make?

Trying to see too much in too few days, and clustering sights on a map instead of by neighbourhood. Tokyo is built around 23 distinct wards and the train rides between them eat real time. The fix is to anchor each day in one or two neighbourhoods and walk them properly, the way the itinerary above is built. The second most common mistake is booking Shibuya Sky and teamLab Planets after you arrive, both routinely sell out a week ahead.

Do I need to speak Japanese in Tokyo?

No. English signage is everywhere in tourist areas, train stations all have English displays, and most restaurant staff in popular neighborhoods can manage a basic order. Google Translate's camera mode handles menus that are Japanese-only. It's polite to learn a few basics — 'sumimasen' (excuse me), 'arigatou gozaimasu' (thank you), 'hitotsu' (one, for ordering) — but you won't be stuck without them.

How much should I budget for a Tokyo trip?

A comfortable mid-range trip lands around ¥18,000 to ¥25,000 ($120 to $170) per person per day on the ground, before flights. Budget travelers using business hotels, konbini meals and trains run closer to ¥9,000 to ¥12,000. Luxury trips with ryokan stays and omakase counters easily reach ¥45,000 and beyond. The Japan trip budget calculator builds a real number from your trip length, group size and travel style.

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